AO: THE FOUNDRY
QiC: Reba
Date: 09/18/2026
Title: Give Me More
Number of HIMs: 5
Falcon9, Loves, Reba, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm Circles
TTT
DQ
SSH
Tha Thang:
Round 1
1 burpee
1 OHP
1 Squat
1 Curl
1 Lawnmower each side
100 yd mosey
10 LBCs
100 yd mosey
Repeat 2,2,2,2,2 and 20
Repeat 3,3,3,3,3 and 30
Each Round GIVE ME MORE
AMRAP 30 minutes
COT:
Braxton
Family
Friends
Those we know in a difficult spot
Those that didn’t post this morning.
IPX week 3 Monday