AO: RICHMOND HILL
QiC: JUSTICE
Date: 09/18/2026
Title: Hitt baby Hitt
Number of HIMs: 15
Bluey, Chowdah, Doobie, Duke, Ennis, JUSTICE, Karen, Little Caesar, Lot lizard, Mudflap, Olaf, Po Boy, Shank, Shark Tank
Number of FNGs: 1
Name of FNGs: Fng
WarmOrama:
2 rounds 25 seconds each
Windmills
Slow squats
Chest openers
Jumping jacks
Butt kicks to the circle midfield
Tha Thang:
40/12 3 rounds
Set 1
Split squats
Tuck jumps
Chest press (fast up/ slow down)
1 min of up/down planks
Set 2 need a partner
Partner Cindy squats
Partner plank/ hop over
Cindy curls (fast up/ slow down
1 lap around entire field
Ultimate football skins won 3-1
COT:
Discussed spreading the good news and being a light to someone today.
2 spoken prayer requests.
Closed in prayer.