AO: RICHMOND HILL
QiC: Low Tide
Date: 09/18/2026
Title: Mini tour
Number of HIMs: 6
Bluey, Crablegs, Low Tide, Tagalong, Trophy
Number of FNGs: 1
Name of FNGs: @woody
WarmOrama:
Ssh
Grass pickers
Butt kicks
Straight leg kicks
Rockers
Reaches
Arm circles
Back twist
Tha Thang:
Headed toward playground…
20 Merks
20 squats
Curb push ups.
20 incline
20 decline
10 1 hand
10 other hand
Made it to play ground
30 pull ups
60
Dips
Made it to bench
60 dips
20
Step ups
Made it to wall
Wall sits
Line squats
Made it to curb
Toe taps
Bleacher run
2
Rounds do
Merry
COT:
"Be watchful, stand firm in the faith, act like men, be strong. Let all that you do be done in love." – 1
Corinthians 16:13-14