AO: POOLER
QiC: Radar
Date: 09/18/2026
Title: Easy Friday
Number of HIMs: 13
2 Stroke, Alice, Betty Crocker, Copay, Dinghy, Dorothy, Duggar, Flat Tire, Octagon, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm exercises/disclaimer, Snuggee rolls (neck, hips, knees, ankles), imp walkers, hillbillies, TTT, runners stretch.
Tha Thang:
Picked-up a few blocks and headed to picnic shelter at the south end of the lot. 12-station Tabata (30sec on, 15sec break). 3 sets. OHP, TricepExt, SSH, MonkeyHumpers, Dips, Step-ups, Plank Jacks, Merkins, Dollies, LBC/WW2, Mtn Climbers, Squats. Mosey back to drop blocks, then to the flag.
COT:
Praying giving thanks, for a brothers job interview and for various health concerns. Coffee-time afterwards.