AO: THE RANCH
QiC: ShamWow
Date: 09/19/2026
Title: IPC Week 2
Number of HIMs: 10
Orange Juice, OSHA, Pergo, Ragtop, Reload, Sherman, Single Ply, Stroller, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
– standing stretches
– ttt
– lbac
– chinooks
– low slow squats
– plank, runners stretch
– ssh
Tha Thang:
45 minute AMRAP.
Start at the goal line.
Complete the following sequence:
– Run 100 yards
– 12 Bonnies (2-count)
– Bernie 100 yards (back to start line)
– 12 HR Muricans
– Jimothy Bear Crawl 25 yards
– 12 WW1s
– Crawl Bear 25 yards (back to start line)
– 12 Burpees
That is Round 1.
THE ROUNDS
– Round 1: 12 reps of each exercise
– Round 2: 24 reps
– Round 3: 36 reps
– Round 4: 48 reps
– Round 5: 60 reps
Continue increasing by 12 until the 45 minute clock expires.
COT:
Pledge and pray!