AO: THE ROCK
QiC: Ridgeline
Date: 09/19/2026
Title: Iron pax Week 2
Number of HIMs: 4
Artificial, Farva, Mall Cop, Ridgeline
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps
Chinooks
Arm circles
Don Qs
Runner stretch
Tha Thang:
45 minute AMRAP
100 Yard Run – 12 Bonnie Blairs ( 2 count )
100 yard Bernie sanders – 12 HR Merks
25 yards Crawl Bear – 12 WW1
25 yard Bear Crawl – 12 Burpees
Add 12 more reps each round
COT:
Go support the long county rec department with the Black on Blue tournament. Also, food truck event in downtown Hinesville.