AO: LANDINGS
QiC: Cornhole
Date: 09/19/2026
Title: Back To Weights
Number of HIMs: 8
Caesar, Cornhole, Cupid, Khaki, Ramrod, Tooth Fairy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TT Tunnel
Arm circles
Flamingo
Lateral leg
Overhead arm
Tha Thang:
1 Lap Indian Run
4 Stations around track, exercise run to middle 4 squats
Ex 1 100 merkins, sets of 25 run to cone 5 squats
Round of Mary
Ex 2 100 OH Press, sets of 25, “ “
Round of Mary
Ex 3 100 curls, sets of 25, “ “
Round of Mary
Ex 4 50 rows ea arm, sets of 25 “”
Round of Mary
COT:
Lords Prayer