AO: LAKE MAYER
QiC: CPAP
Date: 09/21/2026
Title: Cardone sharts
Number of HIMs: 8
Cardone, diapers, DORA, Flo, Gumby, Moonpie, Puff
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, yoga time, arm circles, arm stretches
Tha Thang:
Mosey with Cindy to pullup bars. Partner up. One partner runs 3 light poles with Cindy while other does pull-ups, merkins, burpies, squares. 50, 100, 50, 100, respectively. Finish up and mosey back with Cindy to circle
COT:
Pledge and prayer. Prayer for grace, mercy, and DORA for his job interview. Thankfulness for F3, brotherhood, changing weather