AO: ISLANDS
QiC: Rapinoe
Date: 09/21/2026
Title: Mini Murph and Ruck
Number of HIMs: 6
Finkle, Lady Chablis, Miss Bliss, Ponzi, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
EX mini Murph at 4:30. Ruck up and hit a parking lot lap.
Tha Thang:
3.2 mile ruck. Some finished sub 50, others were over 50. All were better for showing up.
COT:
Count, name, pledge and prayer.
IPC Week 3 at the Islands tomorrow. Warm up on your own, hard start at 5:15.