AO: REGION
QiC: Single Ply
Date: 09/22/2026
Title: I Am A Real A’Merkin
Number of HIMs: 14
Danica, Dipping Dots, Dorothy, Fabuloso, Gumbo, Loves, Orange Juice, Pergo, Pippen, Ragtop, Reload, Sakrete, Single Ply, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps – 5 Core Principles
Plank Stretch – Creedo
SSHs
Little Baby Arm Circles
TTTs
Tha Thang:
Worked out in groups of three. Rotated between three sections. One section was a variety of Merkins (name of workout), and other two sections were different workouts working upper, lower, and core.
COT:
Prayer Requests
Unexpected bills cause stress
Kids in the community with cancer
Keep motivated when your down on yourself and think about how far you’ve come since you’ve started F3
Ian and his recovery
Pledge
Prayer