AO: ISLANDS
QiC: Turtle
Date: 09/22/2026
Title: IronPAX Challenge – Week 3 “Belle Ringer”
Number of HIMs: 9
Cardone, Finkle, Joanna, Lady Chablis, Miss Bliss, Quack, Rapinoe, Sbarro
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warm up on your own. Workout briefing at 5:10, hard start at 5:15.
Tha Thang:
Format
45-minute AMRAP
Counting the total number reps completed in 45 minutes
Equipment
Standard Coupon
6 cones or markers of some kind
Set-Up
Make a star like in the picture below with each point of the star being 25 yards away from the center
The Thang
Start the timer
Workout starts with 5 manmakers in the middle (cone 1)Rifle carry to cone 2 and perform 10 We’re Not Worthy exercises and farmer carry back to center5 manmakers at cone 1 and rifle carry to cone 3 and perform 15 goblet squats and farmer carry back to center5 manmakers at cone 1 and rifle carry to cone 4 and perform 20 overhead tricep extensions and farmer carry back to center5 manmakers at cone 1 and rifle carry to cone 5 and perform 25 KB swings and farmer carry back to center5 manmakers at cone 1 and rifle carry to cone 6 and perform 30 curls and farmer carry back to center
Rinse and repeat for 45 minutes
COT:
Count, name, pledge and prayer.
Forsyth run downtown this Friday. And Forsyth beatdown Saturday morning. Xmas convergence on the Islands Dec. 19th.