AO: UNDERGROUND
QiC: Tutti Frutti
Date: 09/22/2026
Title: Thick Tuesday
Number of HIMs: 5
Cheddar Biscuit, Chief, Fro-Zone, Honker, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Straight leg hang
Spread them down the middle/left/right
Runners. Stretch
Preacher
Jenner
Butterfly
Tutti stretch
Vest up
Tha Thang:
5 Stations with the timer in the middle.
* Timer: 15 Burpee deadlifts (45 lb bar with 2-35lb plates
Stations:
*15 Burpee deadlifts
* SSH
* Sandbag overhead throws
* SQT Halo
* Curls
*Ever 7 minutes = hit the TOL
COT:
Consult the Can: pax choice!
AAR
Pledge
Prayer