AO: THE ROCK
QiC: Ridgeline
Date: 09/23/2026
Title: Four corners
Number of HIMs: 2
Angel Soft, Ridgeline
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Chinooks
Arm circles
Don Q
Zombie walks
Heel walks
Toe walks
Worlds greatest stretch
Tha Thang:
4 corners
10 HR Merks
15 jump squats
20 WW2
25 SSH
COT:
Pledge, pray Go