AO: POOLER
QiC: Alice
Date: 09/23/2026
Title: IPAX W3- Belle Ringer
Number of HIMs: 11
A-Boot, Alice, Copay, Desmond, Dinghy, Dorothy, Gilligan, Gumbo, Periwinkle, Sweet -n -low
Number of FNGs: 1
Name of FNGs: Sean(2nd time)
WarmOrama:
OYO
Tha Thang:
Format
45-minute AMRAP
Counting the total number reps completed in 45 minutes
Equipment
Standard Coupon
6 cones or markers of some kind
Set-Up
Make a star with each point of the star being 25 yards away from the center.
The Thang
Start the timer
Workout starts with 5 manmakers in the middle (cone 1)Rifle carry to cone 2 and perform 10 We’re Not Worthy exercises and farmer carry back to center5 manmakers at cone 1 and rifle carry to cone 3 and perform 15 goblet squats and farmer carry back to center5 manmakers at cone 1 and rifle carry to cone 4 and perform 20 overhead tricep extensions and farmer carry back to center5 manmakers at cone 1 and rifle carry to cone 5 and perform 25 KB swings and farmer carry back to center5 manmakers at cone 1 and rifle carry to cone 6 and perform 30 curls and farmer carry back to center
Rinse and repeat for 45 minutes
COT:
No announcement or prayer request.
Pledge, pray.