AO: ISLANDS
QiC: Rapinoe
Date: 09/23/2026
Title: RUCK+
Number of HIMs: 4
Lady Chablis, Miss Bliss, Ponzi
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
GORUCK TnT:
25min AMRAP
20 OH Ruck Press
15 4-Count Mtn Climbers
10 Ruck Ground-to-OH
1 Burpee
100m Loop
Ruck out remaining time for just over 2 miles
COT:
Count, Names, Pledge, and Prayer. A little Cold Brew from Turtle