AO: LANDINGS
QiC: Bigsby
Date: 09/24/2026
Title: Cookie Emergency
Number of HIMs: 10
Bigsby, Cornhole, Huxtable, KIA, Oxy, Ramrod, Speedo, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Toe Touches, Flamingos, Arm Circles, Neck Rolls, SSH x 10, Slow Count Squats x10, Merkins x10
400 Meter lap
Tha Thang:
Elevens:
Start on one end with 10 Goblet Squats each time before doing the applicable Elevens excercise. Bear Crawl with cindy to other side. On that do 25 curls each time before doing the applicable elevens exercise. Lunges with Cindy back to starting point. Elevens were merkins and Thrusters.
Quarters and Dimes: 25 sit-ups. Sprint to playground and do 10 pull-ups. Sprint back. Rinse and repeat 4x.
90 seconds of single arm rows until time expired.
COT:
Announcements. Pledge. Prayer.