AO: ISLANDS
QiC: Pigtails
Date: 09/24/2026
Title: The House Always Wins
Number of HIMs: 7
Cardone, Joanna, Lady Chablis, Miss Bliss, Puff, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
WARMUP
15 SS
10 hillbillies
10 arm circles (forward/back)
*5 & DIME*
STRETCHING
20m quad stretches
20m toe touches
20m knee pulls
20m leg swings
Tha Thang:
BURNER
Station A
Lap1: 10 pullips / 25 squat thrusts
Lap2: 15 tricep pulls / 25 curls
Lap3: 15 2ct-lunges / 25 LBC’s
Station B: 25 merks
*5 & DIME*
FINISH
Partner Suicide-Plank
COT:
Prayed for Sbarro’s mom’s surgery, Bears PT, safe travels, wisdom and leadership