AO: UNDERGROUND
QiC: Tutti Frutti
Date: 09/24/2026
Title: Cardio Thursday
Number of HIMs: 6
Cheddar Biscuit, Chief, Fro-Zone, Honker, R-12, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Straight leg
Spread down the middle
Donny Q’s
Slow sqt
Runner stretch
Jenner
Vest up
Tha Thang:
4 Strips around the TOL
At the end of 3 strips hit:
5 Spartan Burps
10 Merks
15 Crunchy frogs
At the 4th hit:
5 Blockies
10 Colosseums
15 4-count flutters
COT:
AAR
Pledge
Prayer
Coffee by Fro
On our way!