AO: POOLER
QiC: Fro-Zone
Date: 09/25/2026
Title: 4 Quarters Strong
Number of HIMs: 9
2 Stroke, Copay, Dinghy, Fro-Zone, Gilligan, Honker, Periwinkle, Snookie, Snuggie
Number of FNGs: 1
Name of FNGs: Snookie
WarmOrama:
Michael Phelps w/Disclaimer
Big Arm Circles
Hang em Hammies
TTTs
Runner's Stretch w/Mission of F3
Motivators (7)
Indigenous People Run
Tha Thang:
4 exercises in total for our beatdown. 3 were performed by pax at the 20, 40, & opp 40. The other was to be performed at the goaline. Pax started at the goaline then moseyed to each corresponding yardline before returning. In order to move on to the next round one full lap around the football field had to be completed and then the exercises increased by x5 reps for each subsequent rounds. Pax we're able to work up the ladder then back down before finishing up. The exercises were as follows:
Jump Squats x10 to start (corresponding yardline)
Burpees x10 to start (corresponding yardline)
WW2s x10 to start (corresponding yardline)
Goaline – SSHs x10 to start
COT:
Count-O-rama. Name-O-rama. Flyover Rule – x5 HR Merks. Naming of FNG. AAR. Prayers. POL.