1st F 09/25/2026 Modified Triple D in Q-Town

AO: LAKE MAYER
QiC: Cooter
Date: 09/25/2026
Title: Modified Triple D in Q-Town
Number of HIMs: 2
Cooter, Desmond

Number of FNGs: 0
Name of FNGs:

WarmOrama:
Imperial walkers, toe touch, left & right toe touch, TTTs

Tha Thang:
Diapers' Deck of Death™️
♦️: Mike Tysons
♥️: jump squats
♠️: box cutters
♣️: WWIIs
2s: burpee, lap around lot, burpee
🃏: burpee shuttle run (3 parking spot lines x3)

COT:
Pledge

Prayers for Desmond and his M as the expect their 2nd son in the next five weeks and guidance for my M as she looks for a new job. Prayed for a quick recovery for Rhonda Rousy as he deals with a tick bite reaction. Hopefully not Lyme disease or a lone star tick. Grateful for the cool morning and breeze, the changing of seasons, and all our many blessings.