1st F – Extra Credit 09/25/2026 4-Mile Friday

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AO: THE ROCK
QiC: _Not Registered
Date: 09/25/2026
Title: 4-Mile Friday
Number of HIMs: 2
Angel Soft, Artificial

Number of FNGs:
Name of FNGs:

WarmOrama:

Tha Thang:
– OYO Warmup
– 4-Mile run
– On our way

COT: