AO: LAKE MAYER
QiC: Cooter
Date: 09/26/2026
Title: No Flag for Forsyth
Number of HIMs: 3
Captain Cheese, Cooter, Finkle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, Hillbillies, Baby birds, Worlds greatest stretch v 2.0.5
Tha Thang:
Mosey to old playground
Sort of a Dora format. One person does exercise other two hold position:
Round 1: Merkins x10/plank
Round 2: Lunges x10 (hw)/air chair
Round 3: LBCs x10/6"
Round 4: run around monument and back/AMRAP pullups
Repeated each round twice before proceeding to the next, only did round 4 once.
Saw large group rucking possibly with a shovel flag?
Mosey to basketball courts for 4 corners. Starting at half court perform exercise 1, mosey to opposite side of court for exercise 2, bear crawl along sideline to the corner for exercise 3, mosey to opposite side for exercise 4, bear crawl back to start.
Round 1: 10 HR merkins, 10 jungle squats, 10 mountain climbers IC, 10 burpees
Round 2: 10 merkins, 10 squats, 10 flutters IC, 5 burpees
Round 3: 10 CDDs, 10 jump squats, 10 Freddie Mercs IC, 5 burpees
Saw the ruck group meet up by the tennis courts during round 2.
Mosey back to tennis courts and stopped to ask about ruck. It was a local group doing an all women tough ruck. Forgot to ask if they had shovel flag.
COT:
Forgot to do CoR and NoR 🤷
Faced towards American Legion for pledge
Announcements:
Gumby VQ on Monday, come show him some love!
2nd F lunch coming up soon (Oct 9?)
Next convergence Dec 19, forgot which AO
Prayers for Rhonda Rousy as he recovers from tick bite, Finkle as he travels for work, Captain Cheese and his M and Desmond and his M as they come due in the coming months. Gratitude for the morning chill and change in the seasons!