AO: THE RANCH
QiC: Vinyl
Date: 09/26/2026
Title: IronPax Week 3 Belle Ringer
Number of HIMs: 12
Betty Crocker, Orange Juice, OSHA, Pergo, Ragtop, Reload, ShamWow, Sherman, Short Circuit, Single Ply, Sweet -n -low, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Leg stretches and then mosey to go get Cindy and go over workout
Tha Thang:
45 minute workout. Each round is 125 reps
5 point star with dot in center. Cones at center and at each point
5 man makers at center then rifle carry out to first cone
10 We're not worthies then briefcase carry back to center
5 man makers then out to second cone
15 goblet squats then briefcase carry back to center.
You get the idea. Goal was to hit all points and score a total of 125 reps for each round.
Cone Movements was as follows
Center – 5 Man Makers
1st – 10 We're not worthies
2nd – 15 Goblet Squat
3rd – 20 Tricep Ext
4th – 25 KBS
5th – 30 Curls
COT:
Pledge Prays for Brantley, Tucker and Ian. Prayers for a few Pax during COT also.