AO: ISLANDS
QiC: Lady Chablis
Date: 09/28/2026
Title: Mini Murph and Ruck
Number of HIMs: 4
Miss Bliss, Rapinoe, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
EC mini Murph at 4:30. Rucked up and hit a parking lot lap.
Tha Thang:
3.2 miles in about 53 minutes. Normal ruck route.
COT:
Count, names, pledge and prayer.
Last week of IronPAX tomorrow at the Islands. 45 min AMRAP.