AO: LAKE MAYER
QiC: Gumby
Date: 09/28/2026
Title: Reppin the Reps
Number of HIMs: 11
Captain Cheese, Cardone, Cooter, CPAP, diapers, DORA, Fauci, Flo, Kirby, Puff
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Side straddle hops, arm circles, through the tunnel, world's greatest stretch, pigeon stretch, prone press up
Tha Thang:
Partnering up to complete the reps for the following exercises. Partners traded off running approximately 200 yards, performing 10 Joanna's/Hill Billies, then running back while other partner performed the following exercises. Reps were achieved by combining each other's reps:
80 Bulgarian squats
50 single leg bridges
50 Star Fish
100 LBCs
80 dips
80 Cindy side shuffles
80 Emperial Walkers
80 Cindy chest presses
80 bicep curls
Back scratchers for last 30 sec
COT:
Prayers for Bear and Captain Cheese's family after death of his grand mother.