AO: POOLER
QiC: Periwinkle
Date: 09/30/2026
Title: IRON PAX 26 Week 4
Number of HIMs: 11
A-Boot, Alice, Betty Crocker, Copay, Desmond, Dorothy, Gilligan, Gumbo, Snuggie, Sweet -n -low
Number of FNGs: 1
Name of FNGs: Onsie 1x
WarmOrama:
OYO
Tha Thang:
The Thang
Start at the 50-yard line
Start the timer
10 Thrusters at 50-yard line
Murder Bunny to 40-yard line
10 Pullovers to Knees to Block at 40-yard line
Reverse Murder Bunny to opposite 40-yard line
10 Pullovers to Knees to Block at 40-yard line
Murder Bunny to 50-yard line
10 Thrusters at 50-yard line
Murder Bunny to 40-yard line and then transport block to 30-yard line
10 Manmakers at 30-yard line
Transport block to 40-yard line and then Reverse Murder Bunny to opposite 40-yard line and then transport block to 30-yard line
10 Manmakers at 30-yard line
Transport block to 40-yard line and then Murder Bunny to 50-yard line
10 Thrusters at 50-yard line
Murder Bunny to 40-yard line and then transport block to 20-yard line
10 Curls to press to OH Squat at 20 yard-line
Transport block to 40-yard line and Reverse Murder Bunny to opposite 40-yard line and then transport block to the 20-yard line
10 Curls to press to OH Squat at 20 yard-line
Transport block to 40-yard line and Murder Bunny to 50-yard line
10 Thrusters at 50-yard line
Murder Bunny to 40-yard line and transport block to the 10-yard line
10 BDE Sit-ups at 10-yard line
Transport block to 40-yard line and Reverse Murder Bunny to opposite 40-yard line and then transport block to the 10-yard line
10 BDE Sit-ups at 10-yard line
Transport block to 40-yard line and Murder Bunny to 50-yard line
10 Thrusters at 50-yard line
Murder Bunny to 40-yard line and transport block to the goal line
10 Kraken Burpees at goal line
Transport block to 40-yard line and Reverse Murder Bunny to opposite 40-yard line and then transport block to the goal line
10 Kraken Burpees at goal line
Transport block to 40-yard line and Murder Bunny to 50-yard line
Round 1 is over
Begin Round 2 with 10 thrusters
Rinse and repeat for 45 minutes
Scoring
Count the total number of reps in 45 minutes
Each complete trip is 150 reps
COT:
COT
Prayers for those who mentioned those prayers, pray for Snuggie knee, BC family visit, and looking out for all of the pax and their families.