AO: ISLANDS
QiC: Rapinoe
Date: 09/30/2026
Title: Ruck+
Number of HIMs: 4
Lady Chablis, Miss Bliss, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
GORUCK TnT: "Row Your Boat"
30 min AMRAP- Ruck on for the whole time
10 Upright Cindy Rows
10 Cindy Plank Pull-throughs
10 Cindy Swings
100m Ruck
Ruck 2 miles
COT:
Count, Names, Pledge, and Prayer
Chablis B-Day Q tomorrow, don't miss it!