AO: THE ROCK
QiC: Ridgeline
Date: 09/30/2026
Title: Staying alive
Number of HIMs: 2
Angel Soft, Ridgeline
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michale Phelps
Chinooks
Don Q
Squat and hang
Zombie walks
Toe / heel walk
Tha Thang:
Staying alive – partner workout
One doing Sand bag throws
The other runs to marked distance
Once both complete a round of each, move onto next exercise
Thrusters with a Cindy
Run to marked distance
On and on til time ran out
COT:
Pledge, pray, Go