AO: ISLANDS
QiC: Lady Chablis
Date: 10/01/2026
Title: B Day Beatdown
Number of HIMs: 8
Cardone, Joanna, Miss Bliss, Pigtails, Ponzi, Rapinoe, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
4 count squat, pot stirrers’, arm stretches, WGS, etc
Tha Thang:
Human Timer: Run to pull bar for a 5 and Dime
Pax cycled through various movements including:
Cindy work:
Squats
Curls
Tri ext
Swings
One leg one arm bend with Cindy
Dips
Slick movements:
Dry docks
Mt climbers
MT pushups
Shoulder taps
Chris cross arms Diamonds
Backwards hands- 45 degree pushups
Knee dry docks
Ended with around the horn Core
COT:
Numbers, Names, Announcements- convergence chatter Pledge, prayer requests- Meighan’s Gma, prayer
Cold Brew and b day quiche- courtesy of my M