AO: THE RANCH
QiC: Danica
Date: 10/01/2026
Title: Cindy 500
Number of HIMs: 14
Danica, Dipping Dots, Dorothy, Fabuloso, Gumbo, Pergo, Pippen, Ragtop, Reload, Sakrete, ShamWow, Single Ply, Sweet -n -low, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
We loosened up while throwing out a disclaimer, reminding ourselves of the 5 core principles, stating the mission statement, and hitting the Credo.
We did some Michael Phelps, 3- way hamstring stretch, and plank stretches.
Tha Thang:
Gentlemen start your engines. Today we did the Cindy 500!
The Thang: Cindy 500
Grab a coupon.
25 Curls
25 Overhead Presses
25 Lawnmower Pulls — half right arm, half left arm
25 Squats
25 Overhead Tricep Extensions
Mosey 1 lap around the parking lot.
Rinse and repeat for 4 total rounds.
125 reps per round x 4 rounds = 500 total reps + 4 laps.
COT:
Announcements
• Next week is the 4-year anniversary of The Ranch. I believe Vinyl has the Q.
• Next Friday will be our 2nd-F Lunch. Sakrete will get the word out with the details.
Prayer Requests
• We reminded each other to be there for our brothers and to reach out when we know someone is going through something.
• Pippen asked for prayer for his father, who has been battling cancer for seven years.
• Sakrete asked for prayer for a good friend from college who battled a brain tumor while they were in college and has recently started having headaches again.
• We prayed for those impacted by some of the terrible accidents in our area recently where people have lost their lives.
We finished with Count-O-Rama, Name-O-Rama, the Pledge, and prayer.