AO: POOLER
QiC: Sweet -n -low
Date: 10/02/2026
Title: SpaceX Launches
Number of HIMs: 15
2 Stroke, Alice, Betty Crocker, Copay, Dorothy, DQ, Flat Tire, Gilligan, Gumbo, Honker, Octagon, Radar, Snuggie, Sweet -n -low
Number of FNGs: 1
Name of FNGs: Onesi
WarmOrama:
Disclaimer
Core principles
Mission statement
TTT’s
Stretch
Motivators
Divide up into 3 man teams
15 pull-ups per team in route to get Cindys
Tha Thang:
Cindys stay at all 6 stations
Take turns in counting – queue or cadence, NOT OYO
Count is never less than 10, never more than 25. (Do you want to get better?)
Abs (center) are Twice the Dice
Mosey to star, mosey back to center (Intl Space Station) after each station (Do NOT walk).
Center of Star – Abs: WW2’s, Freddy Merks, Hello Dollys
Star 1 – Chest: Merkins, Block presses, Derkins
Star 2 – Shoulders: OHPs, We are worthy, Thrusters
Star 3 – Triceps: Extensions, Diamond Merks, Kickbacks/Alpine Jumps
Star 4 – Legs: Squats, lunges, Bonnie Blairs
Star 5 – Back: Bentover rows, High Pulls
Star 6 – Biceps: Curls, Rows
COT:
Counterama, Nameorama
Pax wanted more running and less explanation
Proverbs 27:17 Iron sharpens iron
Ecclesiastes 4:12 three strands not quickly broken
Prayers for Brantley, Tucker, Emerie, Pastor Ian
BC’s dad & relationship
Injuries – Snuggie and others
Healing of those who’ve lost loved ones and going through trials.