AO: THE ROCK
QiC: Angel Soft
Date: 10/03/2026
Title: Blue Falcon
Number of HIMs: 2
Angel Soft, Chute
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps
Arm Circles
Reach to the Sky
Hamstring Stretch
Rear Lunge
Tha Thang:
In buddy teams:
One person takes a lap to bathroom and back, while the other performs a bodyweight exercise.
Alternate who chooses the next exercise after each round.
COT:
– Family health issues
– Being Intentional
– Self Development
– Biking