AO: LANDINGS
QiC: Cornhole
Date: 10/03/2026
Title: Four Corners
Number of HIMs: 3
Cornhole, KIA
Number of FNGs: 1
Name of FNGs: Kia Jr
WarmOrama:
SSH
T T Tunnel
Arm circles
Flamingo
Touch toes
Tha Thang:
Four Corners of Track
Corner 1
100 merkins @ 25 reps. 10 dead lifts with a press @ 25 reps
Round of Mary
Corner 2
100 o/h press @ 25 reps. 10 dead lifts with a press @ 25 reps
Round of Mary
Corner 3
100 C squats @ 25 reps. 10 dead lifts with a press @ ea 25 reps
Round of Mary
Corner 4
100 curls @ 25 reps. 10 dead lifts with a press @ ea 25 reps
Round of Mary
COT:
Prayer for Khaki’s blood results next week
Prayer for all in need
Lords Prayer