AO: UNDERGROUND
QiC: Cheddar Biscuit
Date: 10/01/2026
Title: Chase the rabbit
Number of HIMs: 3
Betty Crocker, Cheddar Biscuit, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer with mission!
Michael Phelps
Shoulder shrugs
Wide stance standing reach
Cossack
Runners stretch
Preacher
Jenner
Can openers
Tha Thang:
Moseyed over to the new development area kind of behind city hall, next to the apartments.
At go, one pax ran towards the stop sign while the other pax started their loop around the eventual development with a sandbag. Goal of the runner was to touch the stop sign, but still be able to catch the Ruckers before getting back to start.
After each run, there was a 3 minute timer. You were to do any 100 reps of the following exercises:
– HR Merks
– SSH
– Sumo Squats
– Mountain Climbers
– Bent over Rows
BUT if the runner did not catch anyone, or if you were caught, then that person must do burpees for that 3 minute block instead of the exercises listed above.
COT:
AAR was done on the run back to the flag:
– Distance on the run ended up being a little long.
– Exercise rep count was on point.
– Competition is good, to boost pax energy, but also need to be careful to still push that it is always You vs You.
– Would have been a lot of fun with more pax present
Prayers:
– Tutti’s transition and knees
– BC
– Cheddars M