AO: LAKE MAYER
QiC: Sloppy Joe
Date: 10/05/2026
Title: Merkin Monday
Number of HIMs: 7
CPAP, DORA, Flo, Gumby, Kirby, Puff
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, Arm circles , DQ, arm and leg stretch’s
Tha Thang:
200 merkins
200 Squats
Mosey 1/8 mile every 25 reps or so.
5 min consecutive step ups
2 min plank hold
COT:
Prayers and support for the young 1st grade girl.