AO: LANDINGS
QiC: Piggy Wiggly
Date: 10/06/2026
Title: Desk Jobs
Number of HIMs: 12
Cornhole, Huxtable, KIA, Medulla, Oxy, Piggy Wiggly, Ramrod, Speedo, Tooth Fairy, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm Circles
TTT
Don Quixotes
Flamingo
Tha Thang:
1 Lap Warm Up
Partner Up: One partner completed the exercise while the other ran to the pull-up bars, completed 5 pull-ups and 10 air squats, then returned to switch. After each round complete, all PAX completed 10 blockees.
Round 1
– 100 Cindy Front Squats
– 100 Decline Merkins
– 100 Cindy Rows
Round 2
– 100 Jungle Boy Squats
– 100 Cindy Curls
– 100 Lunges
Round 3
– 100 OH Press
– 100 V-Ups
– 100 OH Tricep
COT:
Announcements: Cornhole has Q Thursday
Pledge
Prayer