AO: ISLANDS
QiC: Sweet -n -low
Date: 10/06/2026
Title: Superstars on the Islands
Number of HIMs: 6
Lady Chablis, Miss Bliss, Puff, Rapinoe, Sweet -n -low, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, followed by Motivators, TTTs, planks, merkins, stretches
Core Principles, Credo, Mission Statement
Proverbs 27:17 Iron sharpens iron
Eccles. 4:12 Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken.
Went to retrieve 2 Cindys each.
Tha Thang:
Cindys stay at all 6 stations
Take turns in counting – queue or cadence, NOT OYO
Count is never less than 10, never more than 25. (Do you want to get better?)
Abs (center) are Twice the Two Dice
Mosey to star, mosey back to center after each station (Do NOT walk).
Center of Star – Abs: WW2’s, Freddy Merks, Hello Dollys
Star 1 – Chest: Merkins, Block presses, Derkins
Star 2 – Shoulders: OHPs, We are worthy, Thrusters
Star 3 – Triceps: Extensions, Diamond Merks, Kickbacks/Alpine Jumps
Star 4 – Legs: Squats, lunges, Bonnie Blairs
Star 5 – Back: Bentover rows, High Pulls
Star 6 – Biceps: Curls, Rows
Put Cindy’s up and do another set of 5 & Dimes
COT:
Prayed for Tricia – difficult battle with cancer treatments
Ben – Adam’s son – surgery to implant new device
Convergence – Dec 19
Prayers for Ian, Brantley, Tucker, Emerie