AO: THE ROCK
QiC: Angel Soft
Date: 10/07/2026
Title: You Name It
Number of HIMs: 2
Angel Soft, Artificial
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps
Reach to the Sky
Rear Lunge
Hamstring Stretch
Extend and Flex
Arm Circles
Arm Pulls
Tha Thang:
4 exercises chosen on the fly in an alternating fashion
1 long lap around the park after each round
COT:
Quick updates, then on our way