AO: THE RANCH
QiC: Vinyl
Date: 10/08/2026
Title: 4 Years
Number of HIMs: 22
Clog, Danica, Dipping Dots, Dorothy, Fabuloso, Falcon9, Loves, OSHA, Pergo, Ragtop, Reload, Rosie, Sakrete, ShamWow, Single Ply, Snuggie, Sweet -n -low, TestTube, Vinyl, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm and leg stretches then mosey to wake up Cindy
Tha Thang:
Threw bean bags at two parking spaces. We had shapes drawn with exercises listed in each with the number of reps. Every three at least once. We did repeat a few movements such as
OHP
Merkins
Man makers
Curls
Squats
Burpee's
We ran when a shape wasn't hit- which was way more than I expected. We need major practice !
COT:
Site Q passed off to Single Ply
2nd F at Taco Stache in Pooler 11:30 Friday 10/9
Upcoming ruck event lead by The Foundry – Date TBD
Pledge and Pray