AO: ISLANDS
QiC: Miss Bliss
Date: 10/08/2026
Title: Diagonal Station Shuffle
Number of HIMs: 5
Lady Chablis, Miss Bliss, Pigtails, Puff, Quack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Welcome & Disclaimer
1st Core Principal
20x SSH
2nd Core Principal
15x Imp Walkers
3rd Cote Principal
15x TTT
4th Core Principal
10x Arm Cir.>/RTR/Arm Cir<
5th Core Principal
World's Greatest Stretch
Shuffle to hit a 5 & Dime
Tha Thang:
Working in a diagonal line from the Pull-Up Station to the far corner of the parking lot Pax shuffled back and forth in a circuit stopping to perform exercises.
Pax took a cindy to the far corner of the parking lot to start:
20x Single Count Cindy Pull Throughs
Shuffle half way to Pull-Up Station
40x LBCs
Shuffle the rest of the way
5 & Dime
Shuffle halfway back to far corner
20x 4 Count Flutter Kicks
Shuffle the rest of the way
Rinse and Repeat
Pax worked together, the group completed 5 rounds.
COT:
Number/Name-o-Rama
(Bliss tried to lie about his age but nobody was fooled and he was promptly chastised).
Pledge
Prayer
Thanks to Chablis for bringing his magical music box…I heard a rumor that some lucky AO might have a chance to win one when Islands hosts the Christmas Convergence in December.
Also thanks for treating us to coffee.
Safe travels to all of our Pax out of town. Anyone fartsacking should get back out in the Gloom with us.