AO: POOLER
QiC: Honker
Date: 10/09/2026
Title: The Alice
Number of HIMs: 14
2 Stroke, Alice, Betty Crocker, Brady Bunch, Dinghy, DQ, Flat Tire, Gilligan, Gumbo, Periwinkle, Radar, Rosie, Snuggie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Honker Start
Tha Thang:
Had 4 light poles posted with the foling workout.
5 Blockies
10 Curles
5 OHP
10 Shoulder Taps
Each Pax Grab (2) Cindys
Started at pole 1.
Farmer carry to Pole2.
Perform the above 4 execises
Rise & repeat to all 4 poles.
Then you find a HONKER / Lowes Bucket
Perform the Honker.
Run to the end of the road 100 yards.
Find the Green Bucket and perform the Alice.
2 Fox Hole Burpees
25 WWII
50 Plank Jacks
2 Fox hole Burpees.
Run back pick up your cindys carry them back to the start and began again.
Loads of fun.
COT:
Pledge & Prayer
All were better for it.