AO: LAKE MAYER
QiC: Cooter
Date: 10/10/2026
Title: G-Town Half Time Show
Number of HIMs: 2
Cooter, Desmond
Number of FNGs: 0
Name of FNGs:
WarmOrama:
TTTs, various arm stretches, raise the roofs
Tha Thang:
Moseyed to basketball courts for the following:
Burpee suicide ladder, up and down
22s (superset of two 11s) – dips and squats on one end, plank jack and LBCs on the other
2 rounds of 4 corners – merkins, squats, WWIIs, burpees,
5 reps each lunge walk half court and bear crawl sidelines round 1, 10 reps each and side lunge half court round 2
Mosey back to flag and Mary till time. Learned boat-canoes are rough!
COT:
Pledge, CoR, NoR
Prayers for Desmond, his M, and his 2.0 as they expect their second son in the next few weeks. Prayed for encouragement for my brother to take care of himself and socialize more. Praise for my M's job interview and hopefully a job offer.