AO: THE ROCK
QiC: Ridgeline
Date: 10/10/2026
Title: Wet 11s
Number of HIMs: 4
Farva, Ridgeline
Number of FNGs: 2
Name of FNGs: FNG and 2.0
WarmOrama:
Michael Phelps
Chinooks
Arm circles
SSH
Zombie walks
Turf pickers
10 Squats
10 Burpees
Tha Thang:
10 UG Merks + 1 Squat
Run to the end of parking lot and back
10 SSH (two count) + 1 Jump squat
Run to end and back
Each round it went 10+1, 9+2, 8+3 so on and so forth
COT:
FNG and his 2.0 naming next Saturday
Prayers for Alabama and those who may be affected by the Hurricane.