AO: LANDINGS
QiC: Ramrod
Date: 10/08/2026
Title: BOMS
Number of HIMs: 8
Gold Bond, KIA, Medulla, Oxy, Piggy Wiggly, Ramrod, Speedo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm circles, SSH, TTT, and quad stretch
Warm up lap
Tha Thang:
Burpees, overhead press, Mercans, and squats.
In between plank for 1 minute and wall sit for 1 minute.
Then a lap and then finish with Mary
COT:
Pledge/Prayers