AO: UNDERGROUND
QiC: Bogey
Date: 10/08/2026
Title: Chapman Tribute Workout
Number of HIMs: 7
Bogey, Cheddar Biscuit, Chief, Fro-Zone, Honker, R-12, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer and five core principles. And we all still can’t do kimchi squats.
Tha Thang:
1,200 meter Run
100 Push-Ups
25 Broad-Jumps
100 Sit-Ups
1,200 meter Run
100 Push-Ups
25 Broad Jumps
100 Sit-Ups
1,200 meter Run
COT:
#-a-rama, count-a-rama, AAR
YHC did this without two consecutive days. Highly DO NOT recommend LOL
Pledge, Pray, and On our Way!
My copy of “Alone at Dawn” is floating around. Read if you haven’t already.