AO: POOLER
QiC: DQ
Date: 10/12/2026
Title: 5 simple things!!!
Number of HIMs: 14
A-Boot, Alice, Brady Bunch, Copay, Desmond, Dinghy, Gilligan, Gumbo, Honker, Radar, Ragtop, Rosie, Spam
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank – disclaimer
1st Core Principal – 20x SSH
2nd Core Principal – 15x Imp Walkers
3rd Cote Principal – 10x TTT
4th Core Principal – 10x Raise the roof
5th Core Principal – Motivators from 5
Tha Thang:
The Thang:
Working in a line from the Pull-Up bars – Pax started @ different stations & shuffled to the end of the lane after performing all the exercises in the lane: At the end of the lane, pax mosied around the island back to the pull-up bars – rinse & repeat.
5 pull-ups
10 burpees
15 merks
20 shoulder taps
25 curls
It was a you vs you workout, but as a group! – definitely an upper body burn w/ some good cardio! 2 miles + for most
COT:
Prayers of encouragement for everyone in attendance for having the desire to get up & start the week off right! Extended prayers for BC for safe travels, patience & healing for his dad. Prayers for Tucker & Brantley along with all the unspoken prayers.