1st F 10/12/2026 UGRC

AO: UNDERGROUND
QiC: _Not Registered
Date: 10/12/2026
Title: UGRC
Number of HIMs: 4
2 Stroke, Bogey, R-12, Tutti Frutti

Number of FNGs: 0
Name of FNGs:

WarmOrama:
OYO

Tha Thang:
One rucked
Three ran (1 did burpees)

All 4 are better for getting out of the bed!

COT:
Lord’s Prayer