AO: LANDINGS
QiC: Cornhole
Date: 10/10/2026
Title: Hurricane Workout 2026
Number of HIMs: 3
Cornhole, Gold Bond, Ramrod
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
T the tunnel
Arm circles
Flamingo
Lateral leg
Lateral arm
Tha Thang:
Stations
100 merkins 25 reps per set
Cindy deadlifts between sets
100 oh press
Cindy deadlifts between sets
100 curls
Cindy deadlifts between sets
100 squats
Cindy deadlifts between sets
COT:
Lord’s Prayer
Happy Birthday to GoldBond 41’