AO: THE RANCH
QiC: Orange Juice
Date: 10/13/2026
Title: Group Effort
Number of HIMs: 16
Cheddar Biscuit, Danica, Dipping Dots, Dorothy, Fabuloso, LaSorta, Loves, Nemo, Oil-Dri, Ragtop, Sakrete, ShamWow, Single Ply, Snuggie, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-Through the Tunnels
-Little baby arm circles
-Seal claps
-Plank into runners stretch
Tha Thang:
Completed the following for 3 rounds:
-Sakrete Colosseums *10
-Fabuloso Merkins *10
-Sweet n Low Burpees *10
-Picked up Cindy and rifle carried about 70yards to island
-LaSorta led PAX on a 40yard murder bunny to next island
Completed the following for 3 rounds:
-Single Ply Curls for the girls *20
-OJ Tricep Extensions *20
-Danica OHP’s *20
Completed the following for 2 rounds:
-Cheddar Biscuit Foxhole Burpees *10
-Ragtop Bulgarian Split Squats *10
-Snuggie weighted V-Ups *10
-LaSorta led PAX on a 40yard murder bunny to next island
-PAX rifle carried Cindy about 70 yards to put her to rest
COT:
Lifted up a few spoken prayer request and discussed the importance of reaching out to PAX that we haven’t seen in a while.
Be on the lookout for 2f lunch coming up in Richmond Hill