AO: UNDERGROUND
QiC: Tutti Frutti
Date: 10/13/2026
Title: Sharpening the Rifle Skills
Number of HIMs: 4
Honker, Rhonda Rousey, Shake it, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Feet together down the middle
TTT then to the right and left
Runners stretch
Jenner
Tutti stretch
Phelps while explaining the beatdown
Vest up and go!
Tha Thang:
Everyone starts at the flag with a bag.
3 – man-makers with bag.
Rifle carry to TOL
4 Cones around TOL
– 15 OHP
– 15 Curls
– 15 OHP (then it the stop sign and back)
– 15 Skull crushers
*Rifles carry between each cone
*Modified down to 10 count after 1st round
Rifle carry back to the flag and rinse and repeat until time.
COT:
AAR
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